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Baseball Rotator Cuff Tendonitis: Part 1 and 2. Diagnosis and Self Treatment.

11 comments

Baseball Rotator Cuff Tendonitis

 

As you may have gathered, the rotator cuff is responsible for rotating the shoulder, but its significance to a baseball player like yourself is much more crucial. The rotator cuff is made up of 4 muscles; 3 on the back of the shoulder and 1 on the front.

Posterior Rotator Cuff

Posterior Rotator Cuff

 

Anterior Rotator Cuff

Anterior Rotator Cuff

 

 

As a baseball player when you get rotator cuff tendonitis, the tendons of those muscles become irritated because there is too much force going through them. You will usually get pain down the front, side or back of your arm, and in severe cases the pain can cross the elbow and go into your wrist and hand.

 

Ok, so what’s the culprit? It’s usually from one or a combination of 3 things. Watch the video:

 

 

Part 2: How to Self Treat Rotator Cuff Tendonitis

 

Here’s a 6 step strategy to get rid of your rotator cuff tendonitis in no time!

 

 

 

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  • 11 comments… add one
    Jeff Durham

    Hey Doc,
    Hope you are having an awesome day. I was just curious about Part 2 on the Rotator Cuff Tendonitis ?

  • 11 comments… add one
    forney abbott

    thanks for answering my question all coaches and parents as well as players should see this.

  • 11 comments… add one
    Anita Parks

    Great info! Thanks

  • 11 comments… add one
    Chris Horton

    After the time spent with you and the ckp team last year following your recommendations and protocols to deal with these issues been throwing 100 + pitches a week this summer in games with upper 80’s velocity and no pain Thanks Chris H

  • 11 comments… add one
    Ronald Hall

    Have lost 5 catchers over the years to surgery of the rotator. None ever made it back to catching or playing. It interfered with their hitting!!!!!

  • 11 comments… add one
    Rob Harrington

    Great stuff! How much cuff work including the destroyer in season while pitching??? Kind regards, Rob

  • 11 comments… add one
    Edwin

    Excelente vídeo , i need to contact you , Please give me phone phone number