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Episode 14: The Superior Importance of Eccentric and Deceleration Training with Jim Davidson

3 comments

Jim Davidson Baseball Deceleration Training

Listen on iTunes and Sitcher Radio

 

Jim Davidson is the pitching coordinator and pitching coach at CK Performance.  Jim developed a love for pitching watching his son grow up, who is now at a ripe age for being recruited for college and the pros. Jim has a passion for teaching, and teaching the right stuff.

 

His self driven motor in unmatchable by any other.  Jim is on a quest to find out exactly HOW and WHY pitchers throw fast.  Inside CK Performance, Jim has been testing and tweaking all sorts of things; from weighted baseball training, plyometrics, heavy weight lifting, connection balls, etc. to find out what combination of “factors” creates the highest velocity pitchers.

 

In today’s episode, in impromptu fashion, Jim and I discuss the importance of deceleration in baseball throwing; and how training with eccentric contractions on **specific** parts of the body will help prevent significant injuries like SLAP tears and the like.  Enjoy!

 

 

 

 

 

This was posted late because all spots were filled for the Upcoming “Gas Station” pitcher training. If you are interested in learning more about the Gas Station at CK Performance, and when it will be open for enrollment again, please click below, and let me know!

 

I want in! On the next open enrollment for the Gas Station!

Get The #1 Exercise to PREVENT BASEBALL ELBOW PAIN before it starts!

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Leave a Comment

  • 3 comments… add one
    Shawn Spaht

    I really appreciate the Youtube access to some of the pitchers workouts. I’ve been a baseball coach in CA and Oregon for more than 20 years. I coach an 18U travel team in the Willamette Valley of Oregon. It’s exciting to see some of these reasons why some pitchers fall short on velocity being resolved by people who actually know how the body functions to achieve greater success in throwing. Cool stuff!
    Shawn

  • 3 comments… add one
    bobby

    what are some good eccentric exercises for shoulder pain

  • 3 comments… add one
    美国

    Thanks for sharing your thoughts on baseball decelration training.

    Regards