Dr. Chris McKenzie has worked with the Players of
Listen on iTunes Listen on Sitcher I first heard Paul on a non-baseball related podcast. I was impressed with what he was saying from a motivational standpoint, and the tactics he used to create this motivation; both in business and for those that he mentored in baseball. I liked Paul's intensity, and his [...]
As you may have gathered, the rotator cuff is responsible for rotating the shoulder, but its significance to a baseball player like yourself is much more crucial. The rotator cuff is made up of 4 muscles; 3 on the back of the shoulder and 1 on the front. As a baseball [...]
Listen on iTunes and Stitcher. Great Episode with Kyle Boddy! It's gets a little technical, but one thing is for sure: WE DON'T FULLY UNDERSTAND WHY VELOCITY IMPROVEMENT HAPPENS. Kyle is more of a biomechanist for baseball players--pitchers more specifically. The days of "you need to do more X, Y, Z" are still [...]
Do you want to know the secret to preventing Tommy John Injuries? It's not really a secret! In the video are 6 tips or a 6 step process for reducing the chance of having a Tommy John injury. A Tommy John injury is when the main ligament on the inside part of the elbow, [...]
Ah baseball conditioning, a topic of great debate. Lets bust some myths! Myth #1: In order to increase a baseball players’ stamina, to be able to play the whole game at 100%, the baseball player needs to run long distances. Myth #2: Running longer distances is able to get the toxins and [...]
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